In my two decades as a therapist, I've primarily worked with people in traditional one-hour sessions extending over weeks, months, and occasionally years. Recently, I've introduced an intensive format for working with individuals that spans shorter periods, receiving overwhelmingly positive feedback from participants.

In this intensive approach, the focus is on healing one or two significant aspects of your life, a departure from the standard model. A significant portion of my work involves couples navigating infidelity recovery, addressing issues such as therapeutic disclosure for healing relationships, individual trauma, or fostering empathetic communication. I've also worked with individuals aiming to manage anger, establish boundaries, or enhance performance in areas like sports, music, and creative endeavors. This intensive approach proves beneficial for anyone seeking to understand and heal aspects that perpetuate unhelpful behavior or relational patterns.

When working with individuals, I employ Internal Family Systems, EMDR, and Emotional Transformation Therapy.

Our initial sessions will involve clarifying your transformative goals, uncovering underlying subconscious strategies, and identifying beliefs, behaviors, or feelings that may be deeply rooted.